Eat Real, Be Well

Spring is for Sprouting

In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple...

Dark Chocolate Soufflé with Espresso-Chocolate Sauce

Looking for something a little different this Valentines Day? Try these fun souffles. I started playing with this recipe during the holidays when I was looking for something dairy free....

Found at the Farmers Market: Strange New Vegetable

Last week when I was at Phoenixville Farmer’s Market. I happened upon these little cuties when visiting Jack’s Farm, a regular produce vendor at the market. Thinking myself pretty knowledgeable...

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." -Lao Tzu

Coaching

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes.

Classes and Events

Future Classes will include:

Food Basics: How to Cook, everything from proper knife techniques and food prep to how to cook different food.
Food Politics: Uncovering Agriculture
Pancakes, Pizza and Pasta: Simple changes that make your favorite comfort food healthy without loosing flavor
Transitioning to a Healthier Diet: Want to eat healthier and don’t know where to start or how.
Introduction to Raw Food
Eating Vegetarian
Menu Planning and Stress Free Week Night Meals
Preserving Fresh Veggies and Fruit

And More. As always if there is a topic you would like to learn about, please let me know.

About

Food is my passion! As a Health and Wellness Coach, I am excited to work with women, helping them to make small changes without stressed or feeling deprived.