Get Healthy, Be Healthy, Feel Amazing

 New Program Starting November 19th

 

Fit and Frazzle Free

Have More Energy, Feel Calmer and Enjoy the Holidays

Long to do lists, packed stores and high fat, sugary food at every turn. What is supposed to be a time of joy and good cheer, is often one of the most stressful times of the year.  If a beach vacation seems the only way to recover but  you have gained  5-8lbs between Thanksgiving and Christmas and putting on a bathing suit is the last thing you want to do.  Don’t resign your self to another year of weight gain or exhaustion.

Forget New Year’s resolutions. Enter 2015 feeling more energized and healthier than ever before.

Eat, Breathe, Enjoy is a 4 week program designed keep you movin’ and groovin’ through the holidays stress free. Each tele-seminar contains valuable content that will lead you step by step in creating your own easy to implement healthy, stress free action plan. Find out more

 

 

4 Healthy Habits for a Happy Thanksgiving

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Hi There! I’m Emi Kirschner, CHHC  a Board Certified Health and Wellness Coach and the Founder of Eat Real Be Well, Inc. My holistic approach to nutrition inspires my clients to look beyond the latest weight loss and diet fads and to learn what will truly create and sustain long lasting health.

I work with successful entrepreneurs and busy families who want to feel, look and perform at t

heir best. They seek increased energy, decreased stress and reduced  risk of disease. They know

that good health is one of the building blocks for reaching their personal and life goals, and I help

counseling

them get there. Each client I work with receives individual attention and a completely personalized approach.

As foodie and local food enthusiast plus my background as a personal chef and catering/event planner g

ives a unique perspective of food in that my philosophy is that healthy food tastes amazing, is exciting and can fit into anyone’s busy life.

I love to keep myself challenged and I’m currently working on my first cookbook, writing on my blog (check it out) and I love speaking to large groups.

Read more.

 

Swiss Chard and Baby Bok Choy

Want to meet? Check out what’s coming up here.

 

” Emi listen’s to your health problems/complaints – like low energy, poor immune system, upset stomach, etc. – and assess your diet, and diagnose exactly what in your diet or lifestyle is causing that problem, and she can offer an immediate solution that can fit into your lifestyle and be effective at resolving the problem.  And it goes beyond nutrition – she can offer tips to improve your overall health, wellness, and lifestyle.  And Emi’s recipes are absolutely fantastic!” P. Huntington