What is Healthy Anyways?

The more I learn and talk to people the more I realize that we all have different ideas of what healthy eating is. For me healthy eating means eating primarily organic whole foods, lots of veggies and sustainably raised, pastured meats, and sustainably caught fish. I am trying to incorporate more vegetarian meals into our diet, but I don’t see myself becoming a vegetarian or vegan. I have friends that are both and they are happy and living well. I seem to need more protein..

I also don’t really deprive myself of anything either, so when I want dessert I eat it. The same with french fries. The key for me is moderation. Most of the time I eat really well and I enjoy what I’m eating.

What is healthy eating for you? What makes you feel great? Or not so much? And what is your favorite indulgence?

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